Linda Fraley's Journal, 16 December 2015

158.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 78.42g | Prot: 46.08g | Carb: 125.77g.   Breakfast: Raisin Bread, Peanut Butter. Lunch: Ritz Reduced Fat Crackers, Cheddar Cheese, See's Candies Peanut Brittle. Dinner: Asparagus, Cheese Filled Ravioli. Snacks/Other: Oreo Golden Double Stuf, Emerald Smoked Almonds. more...

1821 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...