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bama66
Journal
16 Dec 15
bama66's Journal, 16 December 2015
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Weigh In record (no journal entry) for 16 December 2015
178.0 lb
Lost so far:
7.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2015:
461 kcal
Fat: 26.85g | Prot: 22.64g | Carb: 32.99g.
Breakfast:
Fried Ham, Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread.
Snacks/Other:
Nature Valley Sweet & Spicy Granola Bar.
more...
2634 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 35 minutes, Desk Work - 9 hours.
more...
gaining 0.2 lb a week
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