Weigh In record (no journal entry) for 16 December 2015
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161.8 lb
Lost so far: 5.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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1213 kcal
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Fat: 26.73g | Prot: 29.86g | Carb: 152.56g.
Breakfast: Kashi Chewy Granola Bars - Honey Almond Flax. Lunch: Apples, Breath Savers 3 Hour Mint, Amy's Organic Bean, Rice & Cheddar Cheese Burrito. Dinner: Amy's Indian Vegetable Korma, Thomas' Bagel Thins - Everything, KC Masterpiece Premium Original Barbecue Sauce. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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losing 15.4 lb a week
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skenley's weight history
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