Weigh In record (no journal entry) for 26 September 2011
|
179.6 lb
Lost so far: 36.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2011:
|
2276 kcal
|
Fat: 68.07g | Prot: 150.31g | Carb: 312.68g.
Breakfast: cheese blend, best of the egg, blueberries, fiber one, 100% Whole Wheat Bread, canadian bacon. Lunch: Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), relish, celery, whole wheat bread, peanut butter, Greek Yogurt - Honey, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), almonds, relish, celery, grapes, whole wheat bread, peanut butter. Dinner: blueberry, fiber one, skim nilk, chili. Snacks/Other: almond, cereal bar, gatorade, skim milk, protein drink. more...
|
|
3631 kcal
|
Activities & Exercise:
Tennis - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alan H's weight history
|