Weigh In record (no journal entry) for 15 December 2015
|
208.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2015:
|
1936 kcal
|
Fat: 64.49g | Prot: 168.79g | Carb: 184.53g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Tuna Casserole with Vegetables and Mushroom Soup. Dinner: Nabisco Premium Saltine Crackers Original, Chili Con Carne with Beans. Snacks/Other: BioRhythm After Glow, Quest Chocolate Peanut Butter Protein Bar, Rule 1 R1 Protein. more...
|
|
4451 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|