Weigh In record (no journal entry) for 15 December 2015
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137.1 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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2509 kcal
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Fat: 80.47g | Prot: 96.23g | Carb: 320.98g.
Breakfast: Coop Qualité & Prix Crunch Müesli, Banane, Milchkaffee, Nestle Joghurt nach Griechischer Art Nature, Kaffee mit Milch. Lunch: Schnitzelbrötchen. Dinner: Feldschlösschen Panache Bilz, Kartoffelchips (Gesalzen), Glühwein, Dim Sum (mit Fleisch Gefüllte Frühlingsrollenart). more...
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gaining 7.7 lb a week
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