Linda Fraley's Journal, 14 December 2015

158.5 lb Lost so far: 0.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 49.44g | Prot: 42.93g | Carb: 148.53g.   Breakfast: Hash Browns Mcdonald's, Bacon (Cured, Pan-Fried, Cooked). Lunch: White Rice, Cashew Chicken. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Flakes. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Sunsweet Dried Pitted Prunes, Oreo Golden Double Stuf. more...

1896 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...