Weigh In record (no journal entry) for 14 December 2015
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202.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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1232 kcal
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Fat: 44.20g | Prot: 60.43g | Carb: 163.35g.
Breakfast: Seattle Sutton's Swiss Cheese Egg Bake, Coffee, Sugar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Nabisco Premium Saltine Crackers Original, Cottage Cheese (Lowfat 1% Milkfat), Green String Beans, Progresso Light New England Clam Chowder. Snacks/Other: Pink Lady Apples, Nature Valley Crisps Chocolate Chip, Planters NUT-rition Wholesome Nut Mix (Package). more...
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2449 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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