Weigh In record (no journal entry) for 14 December 2015
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136.0 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1798 kcal
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Fat: 60.27g | Prot: 61.09g | Carb: 232.43g.
Breakfast: Kaffee mit Milch, Nestle Joghurt nach Griechischer Art Nature, Milchkaffee, Banane, Coop Qualité & Prix Crunch Müesli. Lunch: Kaffee mit Milch, Karotten, Weiße Champignons (Gebraten), Zucchini, Weißer Reis (Gekocht). Dinner: Schweizer Käse, Essiggurken, Zopf, Bell Lyoner. Snacks/Other: Ramseier Suure Moscht, Tee ungesüßt. more...
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steady weight
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