Weigh In record (no journal entry) for 14 December 2015
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205.7 lb
Lost so far: 17.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1485 kcal
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Fat: 64.67g | Prot: 62.48g | Carb: 160.74g.
Breakfast: Quaker Oat So Simple Original, Tesco Semi-Skimmed Milk. Lunch: Flora Original, Tomatoes, Warburtons Bread, Flora Original, Sliced Ham. Dinner: Aunt Bessie's Chunky Croquettes, Princes Wild Pacific Red Salmon. Snacks/Other: Favorina Panettone Cioccolato. more...
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losing 4.6 lb a week
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