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Milov
Journal
26 Sep 11
Milov's Journal, 26 September 2011
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Weigh In record (no journal entry) for 26 September 2011
182.5 lb
Lost so far:
5.0 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2011:
1124 kcal
Fat: 16.19g | Prot: 33.12g | Carb: 207.51g.
Breakfast:
Coffee (Brewed From Grounds) .
Lunch:
Raisins (Seedless), Vegetable Chicken Rice Soup (Prepared with Water or Ready-to-Serve), White Rice (Medium-Grain, Cooked) .
Dinner:
Chocolate Milk, Thin Sandwich White Bread.
Snacks/Other:
Beef Sausage.
more...
2625 kcal
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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