Weigh In record (no journal entry) for 13 December 2015
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209.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2015:
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2285 kcal
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Fat: 88.51g | Prot: 144.98g | Carb: 254.33g.
Lunch: Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half). Dinner: Potato French Fries, Portillo's Italian Beef, REAL Fair Life Milk. Snacks/Other: Lance Whole Grain Crackers with Real Cheddar Cheese, BioRhythm After Glow, Quest Chocolate Peanut Butter Protein Bar, Welch's Fruit Snacks Mixed Fruit, Clif Bar Mojo Bar - Mountain Mix. more...
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4324 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 1.4 lb a week
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