Weigh In record (no journal entry) for 13 December 2015
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166.9 lb
Lost so far: 7.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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999 kcal
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Fat: 25.68g | Prot: 43.58g | Carb: 160.01g.
Breakfast: Cooked Spinach (from Fresh), Whole Milk, Lactel Yogurt, Bananas. Lunch: Juhayna milk rayeb 50% less fat, Sponge Cake, Cooked Summer Squash (Fat Not Added in Cooking), Fresh Pasta (Cooked). Snacks/Other: Muesli (Dried Fruit and Nuts). more...
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gaining 1.4 lb a week
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Dalia Eleish's weight history
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