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Linda Fraley
Journal
12 Dec 15
Linda Fraley's Journal, 12 December 2015
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Weigh In record (no journal entry) for 12 December 2015
158.5 lb
Lost so far:
0.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2015:
1271 kcal
Fat: 67.36g | Prot: 74.46g | Carb: 92.38g.
Breakfast:
Bacon (Cured, Pan-Fried, Cooked).
Lunch:
Market Pantry Swiss Deli-Style Cheese Slices, Roast Beef Sandwich.
Dinner:
Safeway Select Five Cheese Garlic Toast, Chili Con Carne with Beans.
Snacks/Other:
Emerald Smoked Almonds, Dreyer's Slow Churned Rich & Creamy Light Rocky Road Ice Cream.
more...
3337 kcal
Activities & Exercise:
Tennis - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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