Weigh In record (no journal entry) for 26 September 2011
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1937 kcal
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Fat: 69.73g | Prot: 58.91g | Carb: 232.62g.
Breakfast: Lemon Cranberry Bread, Yakult. Lunch: fortune cookie, Asian Grilled Norwegian Salmon w/ Brown Rice, Egg Drop Soup. Dinner: Wine, Italian Dressing, Sage Butter Sauce, Squash Ravioli. Snacks/Other: G2, Lo-carb Monster Energy, Chardonnay. more...
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2096 kcal
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Activities & Exercise:
Stretching (yoga) - 18 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Yard Work (gardening) - 10 minutes, Resting - 8 hours and 14 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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losing 1.2 lb a week
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