Weigh In record (no journal entry) for 12 December 2015
|
119.7 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2015:
|
1686 kcal
|
Fat: 45.88g | Prot: 79.65g | Carb: 243.58g.
Breakfast: Banano. Lunch: Hellmann's Mayonesa, Bagley Galletitas de Salvado, Zanahoria, Huevo Duro, Repollo Morado, Tomates, Pan Blanco. Snacks/Other: Valente Vainillas, La Serenísima Queso Port Salut Light, Pan Blanco, Tholem Queso Untable Light 4 Quesos, Grandiet Galletas de Arroz Integral. more...
|
|
1740 kcal
|
Activities & Exercise:
Running - 7/mph - 13 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 4 hours, Housework - 1 hour, Resting - 10 hours and 7 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Porotita.veggie's weight history
|