Weigh In record (no journal entry) for 26 September 2011
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215.2 lb
Lost so far: 42.0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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936 kcal
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Fat: 66.11g | Prot: 57.37g | Carb: 35.04g.
Breakfast: grape jelly sugar free, almond peanut butter, flax seed bread. Lunch: tyson chicken. Dinner: kens buttermilk dressing, gound beef. Snacks/Other: onion, bell pepper, cucumber, iceberg lettuce, purple cabbage, green beans, onion. more...
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losing 2.2 lb a week
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