Weigh In record (no journal entry) for 11 December 2015
|
207.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2015:
|
897 kcal
|
Fat: 49.94g | Prot: 37.38g | Carb: 75.50g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Cheddar Cheese, Herta Frankfurter, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Lunch: Milk (Fat Free or Skim, Calcium Fortified), German Salami, Vegetable Oil-Butter Spread (Reduced Calorie), White Bread, Cheddar Cheese. more...
|
|
2290 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ebodas's weight history
|