Weigh In record (no journal entry) for 10 December 2015
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266.8 lb
Lost so far: 5.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2015:
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580 kcal
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Fat: 16.25g | Prot: 21.28g | Carb: 98.83g.
Breakfast: Folgers Classic Roast Instant Coffee, Coffee with Milk, Coffee-Mate Original Powder Creamer, Equal Equal, Sugar, Mini Moos Half & Half Creamers, Black Tea Bags. Lunch: FURMANO'S PETITE DICES TOM, New Orleans Style Spanish Rice, Ground Beef Chuck 80/20, Red Kidney Beans. Snacks/Other: Frozen Blueberries. more...
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2973 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.9 lb a week
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