Linda Fraley's Journal, 09 December 2015

158.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 55.09g | Prot: 47.12g | Carb: 140.24g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Flakes. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: White Rice, Panda Express Kung Pao Chicken. Snacks/Other: Emerald Smoked Almonds, Toasted White Bread, Trader Joe's Dark Chocolate Covered Caramels. more...

1804 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...