Weigh In record (no journal entry) for 09 December 2015
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137.1 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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1553 kcal
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Fat: 34.75g | Prot: 58.30g | Carb: 244.83g.
Breakfast: Nestle Joghurt nach Griechischer Art Nature, Kaffee mit Milch, Milchkaffee, Banane, Coop Qualité & Prix Crunch Müesli. Lunch: Coop Naturaplan Bio Spätzli. Dinner: Bachmann Paillasse Rustic, Gekochtes Ei, Croutons, Betty Bossi Nüsslisalat. Snacks/Other: Migros Lebkuchen, Mandarine. more...
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gaining 4.6 lb a week
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