Style73's Journal, 09 December 2015

267.5 lb Lost so far: 4.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 38.48g | Prot: 48.42g | Carb: 244.87g.   Breakfast: Sugar, Mini Moos Half & Half Creamers, Black Tea Bags. Lunch: Equal Equal, Coffee-Mate Original Powder Creamer, Coffee. Dinner: FURMANO'S PETITE DICES TOM, New Orleans Style Spanish Rice, Ground Beef Chuck 80/20, Red Kidney Beans, FURMANO'S PETITE DICES TOM, New Orleans Style Spanish Rice, Ground Beef Chuck 80/20, Red Kidney Beans. Snacks/Other: Great Value Maple & Brown Sugar Instant Oatmeal, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Del Monte 100% Juice Fruit Cocktail, Gatorade G2 Perform 02 - Glacier Freeze, Aquafina Water (16.9 oz). more...

2752 kcal

Activities & Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...