Weigh In record (no journal entry) for 11 December 2009
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256.0 lb
Lost so far: 43.4 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2009:
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1622 kcal
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Fat: 61.98g | Prot: 106.64g | Carb: 161.90g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Chicken Wing (Skin Not Eaten). Dinner: Fish Oil Concentrate, Balsamic Vinaigrette Dressing, Grilled Chicken Garden Salad. Snacks/Other: Bananas, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Instant Oatmeal - Lower Sugar Apples & Cinnamon, Sweet and Salty Almond Bars. more...
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3426 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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losing 1.4 lb a week
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