Weigh In record (no journal entry) for 08 December 2015
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209.6 lb
Lost so far: 8.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2015:
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1633 kcal
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Fat: 76.51g | Prot: 72.35g | Carb: 166.55g.
Breakfast: Toasted Whole What French or Vienna Bread (Home Recipe or Bakery), Butter (Salted), Scrambled Egg, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Knorr Pasta Sides - Cheddar Broccoli, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Pearls Olives to Go Black Pitted. Dinner: Barilla Pastina, Butter, Brussels Sprouts, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Butter (Salted), Toasted Whole What French or Vienna Bread (Home Recipe or Bakery), Trumoo Chocolate Peppermint Milk. more...
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2422 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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