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Mirej
Journal
11 Dec 09
Mirej's Journal, 11 December 2009
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Weigh In record (no journal entry) for 11 December 2009
136.0 lb
Lost so far:
22.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2009:
399 kcal
Fat: 11.69g | Prot: 10.98g | Carb: 63.45g.
Breakfast:
becel margarine, cinnamon raisin swirl bread, neilson milk, french vanilla coffee.
Lunch:
corn, potatoes.
Snacks/Other:
Trail Mix Chewy Granola Bars.
more...
1775 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
losing 3.5 lb a week
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