Weigh In record (no journal entry) for 08 December 2015
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136.5 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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2373 kcal
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Fat: 104.08g | Prot: 78.16g | Carb: 275.44g.
Breakfast: Farmer Crunchy Honig, Coop Qualité & Prix Crunch Müesli, Migros Egnacher Kirschjoghurt, Milchkaffee, Banane. Lunch: Milchkaffee, Barilla Pesto Rosso, Migros Premium Tagliatelle. Dinner: Migros Rüeblisalat, Migros Blätterteig Ausgewallt. more...
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gaining 1.5 lb a week
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