Weigh In record (no journal entry) for 07 December 2015
|
136.2 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2015:
|
2022 kcal
|
Fat: 53.48g | Prot: 87.81g | Carb: 276.13g.
Breakfast: Coop Grittibänz, Banane, Milchkaffee. Lunch: Coop Naturaplan Bio Spätzli. Dinner: Zopf, Migros Silberzwiebeln, Essiggurken, M-Budget Trockenfleisch, Spiegelei. Snacks/Other: Ramseier Suure Moscht, Tonic Water, Butterplätzchen, Mandarine. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
junebug223's weight history
|