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sliverhides
Journal
07 Dec 15
sliverhides's Journal, 07 December 2015
sliverhides's Profile
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Weigh In record (no journal entry) for 07 December 2015
168.8 lb
Lost so far:
17.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2015:
439 kcal
Fat: 24.92g | Prot: 21.38g | Carb: 32.57g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Ground Lamb or Patty, Potato French Fries.
more...
2717 kcal
Activities & Exercise:
Watching TV/Computer - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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