Linda Fraley's Journal, 05 December 2015

158.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 70.20g | Prot: 75.63g | Carb: 185.19g.   Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Churros, Costco Hot Dog. Dinner: Red Table Wine, Food Lion Homestyle Cole Slaw, Fried Chicken Thigh No Coating (Skin Eaten), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Sunsweet Dried Pitted Prunes, Ritz Reduced Fat Crackers, Greenlee's Best Cinnamon Bread. more...

3054 kcal

Activities & Exercise: Tennis - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...