Weigh In record (no journal entry) for 10 December 2009
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2009:
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903 kcal
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Fat: 42.51g | Prot: 109.89g | Carb: 13.91g.
Breakfast: heavy cream, coffee, turkey sausage links banquet. Lunch: heavy cream, coffee, water, steak, lettuce. Dinner: ginger ale, shrimp, scallops, roasted chicken. more...
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losing 1.8 lb a week
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