Weigh In record (no journal entry) for 05 December 2015
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211.5 lb
Lost so far: 98.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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1292 kcal
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Fat: 16.74g | Prot: 33.23g | Carb: 252.64g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified), Kingsmill Medium Soft White, Mr Kipling Mince Pies. Lunch: New York Bagel Cinnamon & Raisin Bagel. Dinner: Bananas, Apples. more...
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losing 8.8 lb a week
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