Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Linda Fraley
Journal
04 Dec 15
Linda Fraley's Journal, 04 December 2015
Linda Fraley's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 December 2015
158.5 lb
Lost so far:
0.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2015:
1449 kcal
Fat: 58.29g | Prot: 76.38g | Carb: 157.07g.
Breakfast:
Peanut Butter, Raisin Bread.
Lunch:
Roast Beef Sandwich with Cheese.
Dinner:
Beets, Couscous (Cooked), Salmon.
Snacks/Other:
Tootsie Roll Tootsie Roll (Small), Ben & Jerry's Cherry Garcia Ice Cream.
more...
1922 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Linda Fraley's weight history
view complete history