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so sad need to being this number down !
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212.0 lb
Lost so far: 6.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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1997 kcal
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Fat: 108.02g | Prot: 92.48g | Carb: 158.56g.
Breakfast: Coffee with Cream and Sugar, Au Bon Pain Quiche Lorraine. Lunch: Butter (Salted), Italian Bread, Omaha Steaks Maine Lobster Ravioli, Sierra Mist Sierra Mist Natural. Dinner: Dream Dinners Chicken Marsala with Mushrooms, Ricotta Cheese. more...
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gaining 0.1 lb a week
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