Weigh In record (no journal entry) for 04 December 2015
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134.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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2059 kcal
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Fat: 58.61g | Prot: 105.67g | Carb: 288.63g.
Breakfast: Migros Egnacher Kirschjoghurt, Milchkaffee, Coop Qualité & Prix Crunch Müesli. Lunch: Aldi Suisse Spaghetti Carbonara, Gemischter Salat mit Dressing, Gemüsecremesuppe. Dinner: Salami, M-Budget Trockenfleisch, Essiggurken, Migros Silberzwiebeln, Weißbrot. Snacks/Other: Erdinger Weissbier. more...
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losing 7.7 lb a week
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