Milov's Journal, 03 December 2015

180.0 lb Lost so far: 7.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 60.15g | Prot: 101.00g | Carb: 257.62g.   Breakfast: Chocolate Milk. Lunch: Lemon Cake, Beef, Boiled Ripe Plantain, Puerto Rican Style Stewed Tripe with Potatoes (Mondongo). Dinner: McAlister's Deli Deli Ham on Wheat Sandwich, V8 Splash Berry Blend. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...