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JHaas
Journal
10 Dec 09
JHaas's Journal, 10 December 2009
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Weigh In record (no journal entry) for 10 December 2009
205.5 lb
Lost so far:
42.3 lb
.
Still to go:
25.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2009:
1018 kcal
Fat: 25.10g | Prot: 55.20g | Carb: 136.60g.
Breakfast:
Special K Cereal Bars - Vanilla Crisp.
Lunch:
fat free ranch dressing hellmans.
Dinner:
90% lean ground beef, Carolina Parboiled Rice.
Snacks/Other:
Coca-Cola Classic (100 Calorie).
more...
2773 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Sitting - 9 hours and 20 minutes, Driving - 10 minutes, Shopping - 1 hour.
more...
losing 1.5 lb a week
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