Weigh In record (no journal entry) for 03 December 2015
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135.6 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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2145 kcal
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Fat: 64.82g | Prot: 110.15g | Carb: 292.53g.
Breakfast: Coop Qualité & Prix Crunch Müesli, Banane, Hirz Joghurt Ananas-Maracuja, Milchkaffee. Lunch: Migros Chräbeli, Kaffee mit Milch, M-Budget Trockenfleisch, Schnitzelbrötchen. Dinner: Zopf, Avocado, Spiegelei ohne Fett. Snacks/Other: Erdinger Weissbier. more...
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steady weight
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