Weigh In record (no journal entry) for 02 December 2015
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187.4 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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1390 kcal
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Fat: 80.62g | Prot: 42.94g | Carb: 125.79g.
Breakfast: Peren, Ekoland Bosvruchtenjam, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Danone Hüttenkäse, AH Avocado Eetrijp, Flespompoen, AH Winterpeen, Uien, Knoflook, Olijfolie, Rode Paprika, Lam. Dinner: Nutco Kokosmelk, Knoflook, Uien, AH Aubergine, AH Kastanjechampignons, Groene Paprika, Olijfolie, Cashewnoten, Zoete Aardappel, AH Paksoi. Snacks/Other: Taste of Inspirations Authentic Belgian Dark Chocolate with Hazelnuts, Body & Fit Smart Protein Cookies Appel Kaneel. more...
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losing 4.6 lb a week
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