Style73's Journal, 02 December 2015

272.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 47.91g | Prot: 53.98g | Carb: 285.77g.   Breakfast: Equate Equate One Daily Men's health formula, Tea with Milk and Sugar, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Coffee with Cream and Sugar. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Hanover Red Kidney Beans, Ground Beef (80% Lean / 20% Fat), Spanish Rice, Furmano's Diced Tomatoes. Snacks/Other: townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Hard Candy, Hershey's Cherry Cordial Creme Kisses. more...

3025 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...