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@ketomanlife
Journal
02 Dec 15
@ketomanlife's Journal, 02 December 2015
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Weigh In record (no journal entry) for 02 December 2015
224.0 lb
Lost so far:
0 lb
.
Still to go:
78.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2015:
1415 kcal
Fat: 23.52g | Prot: 68.47g | Carb: 250.48g.
Dinner:
Beyaz Ekmek, Kokoreç, Knorr Mercimek Çorbası, Müsli (Kurutulmuş Meyve ve Fındık).
Snacks/Other:
Nescafe 2'Si 1 Arada, Nescafe Sade, Nescafe 2'Si 1 Arada.
more...
4118 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Walking (moderate) - 3/mph - 2 hours and 47 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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