Weigh In record (no journal entry) for 24 September 2011
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177.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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257 kcal
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Fat: 8.01g | Prot: 8.28g | Carb: 40.87g.
Breakfast: COLES WLD MTN HNY, Organic Multi Grain with Omega 3, Fish Oil Omega 3, Mocha-Non Fat. more...
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gaining 0.3 lb a week
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