Weigh In record (no journal entry) for 02 December 2015
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214.0 lb
Lost so far: 96.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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918 kcal
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Fat: 8.07g | Prot: 35.17g | Carb: 196.60g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). Lunch: Mixed Vegetables (Frozen). Snacks/Other: Gala Apples, Satsuma. more...
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losing 4.9 lb a week
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