Weigh In record (no journal entry) for 01 December 2015
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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2606 kcal
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Fat: 69.19g | Prot: 85.14g | Carb: 293.36g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley. Lunch: Lean Cuisine Spicy Beef and Bean Enchilada . Dinner: Stouffer's Yankee Pot Roast. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate Hazelnut Creamer, Coffee. more...
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3253 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 4 hours and 45 minutes, Standing - 13 hours and 30 minutes, Resting - 5 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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