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@ketomanlife
Journal
01 Dec 15
@ketomanlife's Journal, 01 December 2015
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Weigh In record (no journal entry) for 01 December 2015
224.2 lb
Lost so far:
0 lb
.
Still to go:
78.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2015:
736 kcal
Fat: 15.76g | Prot: 20.14g | Carb: 133.38g.
Breakfast:
Müsli (Kurutulmuş Meyve ve Fındık).
Dinner:
Doğa Yulaf Ezmesi.
Snacks/Other:
Nescafe 2'Si 1 Arada, Kahve veya Masa Kremi (Hafif).
more...
3341 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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