Weigh In record (no journal entry) for 10 November 2015
|
172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2015:
|
2269 kcal
|
Fat: 61.19g | Prot: 79.89g | Carb: 233.88g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley. Lunch: Stouffer's Fit Kitchen Cilantro Lime Chicken. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Deschutes Brewery Obsidian Stout, Bueno Chopped Green Chile, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Doritos Nacho Cheese Tortilla Chips. more...
|
|
3129 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 20 minutes, Driving - 45 minutes, Sitting - 4 hours and 15 minutes, Standing - 10 hours and 15 minutes, Sleeping - 8 hours, Resting - 20 minutes. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|