Weigh In record (no journal entry) for 30 November 2015
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121.0 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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553 kcal
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Fat: 25.49g | Prot: 20.57g | Carb: 63.01g.
Lunch: Cofler Chocolate con Leche, Lentejas Cocidas, Zanahoria, Lechuga de Hoja Verde, Zapallito Verde, Huevo Revuelto, Arroz Blanco. Snacks/Other: SanCor Queso Untable por Salut Light, Bagley Galletitas de Salvado. more...
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1662 kcal
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Activities & Exercise:
Cardio - 10 minutes, Housework - 2 hours, Abdominal (Sit Ups) - 14 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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