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Linda Fraley
Journal
30 Nov 15
Linda Fraley's Journal, 30 November 2015
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Halloween candy now going to the senior center.
158.0 lb
Lost so far:
1.0 lb
.
Still to go:
8.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 November 2015:
1611 kcal
Fat: 52.85g | Prot: 52.84g | Carb: 232.20g.
Breakfast:
Peanut Butter, Raisin Bread.
Lunch:
Roast Beef Sandwich with Cheese, Tootsie Roll Tootsie Roll (Small).
Dinner:
Chocolate Milk (Lowfat), Vichyssoise.
Snacks/Other:
Tootsie Roll Tootsie Pop, Tootsie Roll Tootsie Roll (Small).
more...
1804 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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