gragggrant's Journal, 30 November 2015

159.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 81.30g | Prot: 62.44g | Carb: 258.74g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Bananas, Sunshine Cheez-It Reduced Fat Crackers, Armour LunchMakers Cracker Crunchers Turkey. Dinner: Coca-Cola Coca-Cola Classic, Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. more...

2201 kcal

Activities & Exercise: Driving - 6 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...