Weigh In record (no journal entry) for 30 November 2015
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207.0 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1502 kcal
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Fat: 69.35g | Prot: 71.57g | Carb: 147.02g.
Breakfast: White Bread, German Salami, Vegetable Oil-Butter Spread (Reduced Calorie), Cheddar Cheese, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Milk (Fat Free or Skim, Calcium Fortified), German Salami, Vegetable Oil-Butter Spread (Reduced Calorie), White Bread, Cheddar Cheese. Dinner: Waitrose Pickled Gherkins, Ketchup, White Potatoes (Flesh and Skin), Alpenmark Wienerschnitzel. more...
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2287 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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