@ketomanlife's Journal, 29 November 2015

228.8 lb Lost so far: 0 lb.    Still to go: 83.3 lb.    Diet followed reasonably well.

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867 kcal

Fat: 12.49g | Prot: 24.73g | Carb: 198.39g.   Breakfast: Müsli (Kurutulmuş Meyve ve Fındık). Dinner: Müsli (Kurutulmuş Meyve ve Fındık). more...

4145 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 6 minutes, Bicycling (leisurely) - <10/mph - 4 hours and 6 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...